Frances Angulo v500m/4:00r...6 row
1,600
Meters
5:45.0
Time
1:47.8
Pace
118
Calories
163
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 22:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 37 |
| Stroke Count | 216 |
| Drag Factor | 116 |
April 28, 2026 07:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,600 | 1:47.8 | 279 | 1231 | 37 | 163 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 38 | 166 | |
| r: 4:00 | 55 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | 155 | |
| r: 1:30 | 77 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | 154 | |
| r: 3:00 | 57 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 38 | 171 | |
| r: 4:00 | 67 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 38 | 157 | |
| r: 1:30 | 58 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 39 | 151 | |
| r: 3:00 | 14 | ||||||
| r328 |
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Workout Graph
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ROW - W18 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
app.erg.zone/w/guNZMoRnQsCKyNqNAoArzQ