Frances Angulo 12:00 row
1,807
Meters
12:00.0
Time
3:19.2
Pace
114
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 111 |
May 03, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,807 | 3:19.2 | 44 | 570 | 114 | 16 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 22 |
| 6:00.0 | 553 | 2:42.7 | 81 | 680 | 34 | 19 |
| 9:00.0 | 417 | 3:35.8 | 35 | 600 | 30 | 17 |
| 12:00.0 | 193 | 7:46.3 | 3 | 260 | 13 | 8 |
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Workout Graph
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