Frances Angulo 4x700m/3:00r row
2,800
Meters
10:53.7
Time
1:56.7
Pace
192
Calories
124
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 22:53.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 111 |
May 03, 2026 09:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,800 | 1:56.7 | 220 | 1057 | 32 | 124 |
| 2:43.8 | 700 | 1:57.0 | 219 | 1054 | 32 | |
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 32 | 165 |
| 2:43.1 | 700 | 1:56.5 | 221 | 1059 | 33 | 165 |
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 33 | 168 |
| r201 |
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Workout Graph
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ROW - W18 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
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