Frances Angulo v3000m/2:00r...6 row
12,000
Meters
56:02.6
Time
2:20.1
Pace
692
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:06:02.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 111 |
May 04, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.6 | 12,000 | 2:20.1 | 127 | 740 | 22 | |
| 14:03.6 | 3,000 | 2:20.6 | 126 | 738 | 23 | |
| r: 2:00 | 19 | |||||
| 9:20.6 | 2,000 | 2:20.1 | 127 | 738 | 22 | |
| r: 2:00 | 32 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 23 | |
| r: 2:00 | 24 | |||||
| 14:00.3 | 3,000 | 2:20.0 | 127 | 741 | 22 | |
| r: 2:00 | 33 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 746 | 22 | |
| r: 2:00 | 23 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 22 | |
| r131 |
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Workout Graph
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