Frances Angulo 5:00 row
709
Meters
5:00.0
Time
3:31.5
Pace
46
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 121 |
May 05, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 709 | 3:31.5 | 37 | 552 | 46 | 17 |
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 10 | 19 |
| 2:00.0 | 155 | 3:13.5 | 48 | 600 | 10 | 20 |
| 3:00.0 | 152 | 3:17.3 | 46 | 600 | 10 | 19 |
| 4:00.0 | 157 | 3:11.0 | 50 | 600 | 10 | 20 |
| 5:00.0 | 91 | 5:29.6 | 10 | 360 | 6 | 10 |
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Workout Graph
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