Frances Angulo 4x400m/3:30r row
1,600
Meters
5:47.7
Time
1:48.6
Pace
117
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 19:47.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 38 |
| Stroke Count | 225 |
| Drag Factor | 118 |
May 05, 2026 07:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,600 | 1:48.6 | 273 | 1211 | 38 | 166 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 38 | 165 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 38 | 168 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 39 | 169 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 39 | 165 |
| r214 |
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Workout Graph
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ROW - W19 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
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