Frances Angulo v2000m/2:00r...5 row
10,000
Meters
47:21.0
Time
2:22.0
Pace
571
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 55:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 108 |
May 08, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.0 | 10,000 | 2:22.0 | 122 | 723 | 24 | |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 689 | 23 | |
| r: 2:00 | 52 | |||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 731 | 25 | |
| r: 2:00 | 62 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 25 | |
| r: 2:00 | 30 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 24 | |
| r: 2:00 | 47 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 729 | 24 | |
| r191 |
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Workout Graph
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