Frances Angulo 6x0:20/3:30r row
339
Meters
1:48.7
Time
2:40.3
Pace
26
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 363 |
| Overall Time | 22:48.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 127 |
May 09, 2026 10:39:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 339 | 2:40.3 | 85 | 861 | 19 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 900 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 900 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 900 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 900 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 900 | 21 | |
| 0:08.7 | 29 | 2:30.0 | 104 | 413 | ||
| r24 |
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