Frances Angulo 12:00 row
1,916
Meters
12:00.0
Time
3:07.8
Pace
121
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 111 |
May 10, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,916 | 3:07.8 | 53 | 605 | 121 | 19 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
| 6:00.0 | 478 | 3:08.2 | 52 | 600 | 30 | 19 |
| 9:00.0 | 337 | 4:27.0 | 18 | 460 | 23 | 13 |
| 12:00.0 | 471 | 3:11.0 | 50 | 660 | 33 | 19 |
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Workout Graph
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