Frances Angulo v800m/3:00r...3 row
2,400
Meters
9:23.8
Time
1:57.4
Pace
163
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 15:23.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 111 |
May 10, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,400 | 1:57.4 | 216 | 1040 | 33 | |
| 3:08.6 | 800 | 1:57.8 | 214 | 1030 | 33 | |
| r: 3:00 | 54 | |||||
| 3:07.9 | 800 | 1:57.4 | 216 | 1034 | 33 | |
| r: 3:00 | 61 | |||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1057 | 34 | |
| r115 |
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Workout Graph
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