Frances Angulo v3000m/2:00r...6 row
12,000
Meters
55:16.7
Time
2:18.1
Pace
695
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:07:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
May 11, 2026 06:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.7 | 12,000 | 2:18.1 | 133 | 754 | 21 | |
| 13:50.9 | 3,000 | 2:18.4 | 132 | 749 | 21 | |
| r: 2:00 | 6 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 12 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 23 | |
| r: 2:00 | 15 | |||||
| 13:50.2 | 3,000 | 2:18.3 | 132 | 754 | 22 | |
| r: 2:00 | 10 | |||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 22 | |
| r: 2:00 | 16 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 22 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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ROW - W20 S1 - Technique / Breathing - Hall Strength and Performance
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