Frances Angulo v1000m/3:00r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
206
Calories
84
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 24:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 107 |
May 17, 2026 10:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1064 | 32 | 84 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | ||
| r: 3:00 | 48 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 32 | 148 | |
| r: 2:00 | 40 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 33 | 156 | |
| r: 2:00 | 42 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1051 | 34 | ||
| r: 2:00 | 38 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1087 | 34 | 161 | |
| r: 2:00 | 42 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 34 | 169 | |
| r: 2:00 | 13 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW - W20 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zone/w/LMjCJZmmSI-pXw4OFfijmQ