Frances Angulo v500m/4:00r...3 row
1,143
Meters
4:41.2
Time
2:03.0
Pace
85
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 13:41.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 119 |
May 19, 2026 07:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,143 | 2:03.0 | 188 | 1088 | 39 | 157 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 165 | |
| r: 4:00 | 46 | ||||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 39 | 164 | |
| r: 3:00 | 34 | ||||||
| 1:29.8 | 243 | 3:04.7 | 55 | 681 | 41 | 144 | |
| r80 |
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Workout Graph
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ROW - W20 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
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