Frances Angulo 12:00 row
1,182
Meters
12:00.0
Time
5:04.5
Pace
75
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 118 |
| Drag Factor | 119 |
May 23, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,182 | 5:04.5 | 12 | 375 | 75 | 10 |
| 3:00.0 | 478 | 3:08.2 | 52 | 600 | 30 | 16 |
| 6:00.0 | 131 | 11:27.0 | 1 | 160 | 8 | 4 |
| 9:00.0 | 319 | 4:42.1 | 16 | 420 | 21 | 11 |
| 12:00.0 | 254 | 5:54.3 | 8 | 320 | 16 | 9 |
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Workout Graph
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