Frances Angulo v1:00/3:00r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 118 |
May 23, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 990 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 29 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 29 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r161 |
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Workout Graph
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