Frances Angulo 40:00 row
8,518
Meters
40:00.0
Time
2:20.8
Pace
492
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 110 |
May 24, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,518 | 2:20.8 | 125 | 738 | 492 | 22 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 705 | 94 | 22 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 727 | 97 | 23 |
| 24:00.0 | 1,724 | 2:19.2 | 130 | 757 | 101 | 23 |
| 32:00.0 | 1,727 | 2:18.9 | 130 | 750 | 100 | 23 |
| 40:00.0 | 1,721 | 2:19.4 | 129 | 750 | 100 | 23 |
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Workout Graph
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