Frances Angulo 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 102 |
May 27, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 704 | 176 | 23 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 23 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 |
| 9:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 24 |
| 12:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 24 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 24 |
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Workout Graph
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