Frances Angulo 3x100m/2:00r row
300
Meters
0:58.6
Time
1:37.6
Pace
25
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 363 |
| Overall Time | 6:58.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 46 |
| Stroke Count | 48 |
| Drag Factor | 126 |
May 29, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 46 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 46 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 50 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.