Frances Angulo 7:00 row
438
Meters
7:00.0
Time
7:59.4
Pace
28
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 7 |
| Stroke Count | 52 |
| Drag Factor | 124 |
June 03, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 438 | 7:59.4 | 3 | 240 | 28 | 7 |
| 2:00.0 | 194 | 5:09.2 | 12 | 360 | 12 | 11 |
| 4:00.0 | 68 | 14:42.3 | 1 | 150 | 5 | 4 |
| 6:00.0 | 116 | 8:37.2 | 3 | 210 | 7 | 7 |
| 7:00.0 | 60 | 8:20.0 | 3 | 240 | 4 | 7 |
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Workout Graph
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