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Frances Angulo v0:40/0:20r...24 row

4,062

Meters

16:00.0

Time

1:58.1

Pace

264

Calories

Rest Distance420
Rest Time11:20.0
Overall Distance4,482
Overall Time27:20.0
Average Watts212
Calories Per Hour990
Stroke Rate30
Stroke Count514
Drag Factor117

June 10, 2026 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,062 1:58.1 212 990 30
0:40.0 169 1:58.3 211 990 32
r: 0:20 17
0:40.0 169 1:58.3 211 990 30
r: 0:20 12
0:40.0 169 1:58.3 211 990 29
r: 0:20 10
0:40.0 168 1:59.0 207 990 29
r: 0:20 15
0:40.0 168 1:59.0 207 990 30
r: 0:20 17
0:40.0 169 1:58.3 211 990 30
r: 0:20 19
0:40.0 170 1:57.6 215 990 30
r: 0:20 19
0:40.0 169 1:58.3 211 990 30
r: 0:20 17
0:40.0 170 1:57.6 215 990 29
r: 0:20 15
0:40.0 169 1:58.3 211 990 30
r: 0:20 23
0:40.0 170 1:57.6 215 990 30
r: 0:20 17
0:40.0 169 1:58.3 211 990 30
r: 4:00 21
0:40.0 170 1:57.6 215 990 32
r: 0:20 23
0:40.0 169 1:58.3 211 990 33
r: 0:20 18
0:40.0 169 1:58.3 211 990 32
r: 0:20 16
0:40.0 170 1:57.6 215 990 32
r: 0:20 20
0:40.0 170 1:57.6 215 990 32
r: 0:20 18
0:40.0 169 1:58.3 211 990 32
r: 0:20 23
0:40.0 170 1:57.6 215 990 30
r: 0:20 19
0:40.0 169 1:58.3 211 990 30
r: 0:20 21
0:40.0 170 1:57.6 215 990 30
r: 0:20 19
0:40.0 168 1:59.0 207 990 32
r: 0:20 22
0:40.0 169 1:58.3 211 990 32
r: 0:20 19
0:40.0 171 1:56.9 219 990 32
r420

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