F A v200m/2:00r...12 row
2,400
Meters
8:34.3
Time
1:47.1
Pace
180
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 30:34.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 127 |
June 13, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,400 | 1:47.1 | 285 | 1259 | 35 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 35 | |
| r: 2:00 | 46 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 35 | |
| r: 2:00 | 32 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 34 | |
| r: 2:00 | 56 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 33 | |
| r: 2:00 | 62 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 34 | |
| r: 2:00 | 59 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 36 | |
| r: 2:00 | 73 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 36 | |
| r: 2:00 | 66 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 36 | |
| r: 2:00 | 76 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 36 | |
| r: 2:00 | 56 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | |
| r: 2:00 | 66 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 38 | |
| r: 2:00 | 70 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 37 | |
| r662 |
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Workout Graph
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