F A 7:00 row
501
Meters
7:00.0
Time
6:59.1
Pace
38
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 57 |
| Drag Factor | 129 |
June 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 501 | 6:59.1 | 5 | 325 | 38 | 8 |
| 2:00.0 | 192 | 5:12.5 | 11 | 390 | 13 | 11 |
| 4:00.0 | 92 | 10:52.1 | 1 | 210 | 7 | 5 |
| 6:00.0 | 114 | 8:46.3 | 2 | 270 | 9 | 7 |
| 7:00.0 | 103 | 4:51.2 | 14 | 540 | 9 | 12 |
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Workout Graph
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