Sign Up

F A v150m/1:30r...20 row

3,000

Meters

10:27.9

Time

1:44.6

Pace

228

Calories

Rest Distance1,181
Rest Time28:30.0
Overall Distance4,181
Overall Time38:57.9
Average Watts305
Calories Per Hour1307
Stroke Rate37
Stroke Count528
Drag Factor129

June 16, 2026 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.9 3,000 1:44.6 305 1307 37
0:32.7 150 1:49.0 270 1211 35
r: 1:30 72
0:32.8 150 1:49.3 268 1207 33
r: 1:30 59
0:31.7 150 1:45.6 297 1249 36
r: 1:30 67
0:32.0 150 1:46.6 288 1237 37
r: 1:30 63
0:31.7 150 1:45.6 297 1249 38
r: 1:30 61
0:31.2 150 1:44.0 311 1384 38
r: 1:30 65
0:31.6 150 1:45.3 299 1253 36
r: 1:30 64
0:31.7 150 1:45.6 297 1249 36
r: 1:30 60
0:31.6 150 1:45.3 299 1253 38
r: 1:30 79
0:31.3 150 1:44.3 308 1265 38
r: 1:30 52
0:31.4 150 1:44.6 305 1261 38
r: 1:30 50
0:31.1 150 1:43.6 314 1273 39
r: 1:30 71
0:31.0 150 1:43.3 317 1393 39
r: 1:30 66
0:31.1 150 1:43.6 314 1389 39
r: 1:30 60
0:30.9 150 1:43.0 320 1398 39
r: 1:30 59
0:31.1 150 1:43.6 314 1273 39
r: 1:30 59
0:30.9 150 1:43.0 320 1398 39
r: 1:30 58
0:30.9 150 1:43.0 320 1398 39
r: 1:30 58
0:30.8 150 1:42.6 323 1402 39
r: 1:30 58
0:30.2 150 1:40.6 343 1430 40
r1,181

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.