F A 5000m row
5,000
Meters
27:42.9
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 119 |
June 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.9 | 5,000 | 2:46.2 | 76 | 610 | 282 | 20 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 22 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 8:23.9 | 5,000 | 4:11.9 | 22 | 428 | 60 | 13 |
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Workout Graph
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