F A v1:20/1:00r...10 row
3,386
Meters
13:20.0
Time
1:58.1
Pace
224
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 22:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 120 |
June 18, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,386 | 1:58.1 | 212 | 1008 | 29 | |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 29 | |
| r: 1:00 | 21 | |||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 29 | |
| r: 1:00 | 37 | |||||
| 1:20.0 | 336 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 34 | |||||
| 1:20.0 | 336 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 12 | |||||
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 30 | |
| r: 1:00 | 40 | |||||
| 1:20.0 | 338 | 1:58.3 | 211 | 990 | 30 | |
| r: 1:00 | 41 | |||||
| 1:20.0 | 338 | 1:58.3 | 211 | 990 | 29 | |
| r: 1:00 | 45 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 30 | |
| r: 1:00 | 57 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 30 | |
| r: 1:00 | 46 | |||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1080 | 31 | |
| r333 |
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Workout Graph
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