F A 21097m row
21,097
Meters
1:35:58.0
Time
2:16.4
Pace
1247
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 2377 |
| Drag Factor | 113 |
June 21, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:58.0 | 21,097 | 2:16.4 | 138 | 779 | 1247 | 24 |
| 19:40.8 | 4,300 | 2:17.3 | 135 | 771 | 253 | 23 |
| 19:37.8 | 8,600 | 2:16.9 | 136 | 773 | 253 | 25 |
| 19:38.4 | 12,900 | 2:17.0 | 136 | 772 | 253 | 25 |
| 19:33.4 | 17,200 | 2:16.4 | 138 | 782 | 255 | 25 |
| 17:27.6 | 21,097 | 2:14.4 | 144 | 800 | 233 | 26 |
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Workout Graph
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