F A v250m/3:00r...8 row
2,000
Meters
7:05.9
Time
1:46.4
Pace
153
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 28:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 124 |
June 24, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1293 | 35 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 34 | |
| r: 3:00 | 56 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 34 | |
| r: 3:00 | 60 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | |
| r: 3:00 | 53 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 36 | |
| r: 3:00 | 50 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| r: 3:00 | 60 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 36 | |
| r: 3:00 | 56 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | |
| r: 3:00 | 50 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 38 | |
| r385 |
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Workout Graph
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