F A 15:00 row
1,834
Meters
15:00.0
Time
4:05.3
Pace
116
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 12 |
| Stroke Count | 191 |
| Drag Factor | 133 |
June 26, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,834 | 4:05.3 | 24 | 464 | 116 | 12 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 24 |
| 6:00.0 | 456 | 3:17.3 | 46 | 540 | 27 | 16 |
| 9:00.0 | 273 | 5:29.6 | 10 | 380 | 19 | 10 |
| 12:00.0 | 265 | 5:39.6 | 9 | 360 | 18 | 9 |
| 15:00.0 | 181 | 8:17.2 | 3 | 260 | 13 | 5 |
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Workout Graph
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