F A v500m/2:00r...8 row
4,000
Meters
15:45.3
Time
1:58.1
Pace
270
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 29:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 127 |
June 26, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1028 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| r: 2:00 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r: 2:00 | 36 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 45 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 29 | |
| r: 2:00 | 55 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | |
| r: 2:00 | 51 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | |
| r: 2:00 | 35 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| r: 2:00 | 53 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | |
| r296 |
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Workout Graph
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