F A 10:00 row
1,766
Meters
10:00.0
Time
2:49.8
Pace
104
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 120 |
June 27, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,766 | 2:49.8 | 71 | 624 | 104 | 18 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 6:00.0 | 238 | 4:12.1 | 22 | 420 | 14 | 11 |
| 8:00.0 | 382 | 2:37.0 | 90 | 720 | 24 | 20 |
| 10:00.0 | 305 | 3:16.7 | 46 | 570 | 19 | 16 |
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Workout Graph
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