F A v7:00/3:00r...4 row
6,652
Meters
28:00.0
Time
2:06.2
Pace
416
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 117 |
June 27, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,652 | 2:06.2 | 174 | 891 | 26 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 882 | 25 | |
| r: 3:00 | 43 | |||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 891 | 26 | |
| r: 3:00 | 49 | |||||
| 7:00.0 | 1,663 | 2:06.2 | 174 | 891 | 26 | |
| r: 3:00 | 50 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 900 | 27 | |
| r142 |
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Workout Graph
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