F A 15:00 row
1,597
Meters
15:00.0
Time
4:41.7
Pace
102
Calories
115
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 181 |
| Drag Factor | 123 |
June 30, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,597 | 4:41.7 | 16 | 408 | 102 | 12 | 115 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 24 | 124 |
| 6:00.0 | 458 | 3:16.5 | 46 | 540 | 27 | 17 | 99 |
| 9:00.0 | 288 | 5:12.5 | 11 | 460 | 23 | 11 | 147 |
| 12:00.0 | 226 | 6:38.2 | 6 | 340 | 17 | 8 | 126 |
| 15:00.0 | 0 | 82 |
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Workout Graph
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