F A v300m/5:00r...3 row
900
Meters
3:02.5
Time
1:41.3
Pace
72
Calories
166
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 13:02.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 39 |
| Stroke Count | 135 |
| Drag Factor | 126 |
June 30, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.5 | 900 | 1:41.3 | 336 | 1420 | 39 | 166 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 39 | 166 | |
| r: 5:00 | 67 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 39 | 167 | |
| r: 5:00 | 69 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 40 | 166 | |
| r136 |
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Workout Graph
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