F A 10:00 row
1,754
Meters
10:00.0
Time
2:51.0
Pace
114
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 118 |
July 03, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754 | 2:51.0 | 70 | 684 | 114 | 19 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 6:00.0 | 255 | 3:55.2 | 27 | 480 | 16 | 13 |
| 8:00.0 | 280 | 3:34.2 | 36 | 600 | 20 | 16 |
| 10:00.0 | 286 | 3:29.7 | 38 | 600 | 20 | 15 |
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Workout Graph
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