F A v4:00/4:00r...4 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 119 |
July 03, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 30 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 29 | |
| r: 4:00 | 39 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 30 | |
| r: 4:00 | 53 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 31 | |
| r: 4:00 | 47 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r139 |
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Workout Graph
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