F A 10:00 row
1,416
Meters
10:00.0
Time
3:31.8
Pace
88
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 111 |
July 04, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,416 | 3:31.8 | 37 | 528 | 88 | 15 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 6:00.0 | 239 | 4:11.0 | 22 | 450 | 15 | 13 |
| 8:00.0 | 189 | 5:17.4 | 11 | 390 | 13 | 10 |
| 10:00.0 | 95 | 10:31.5 | 1 | 210 | 7 | 5 |
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Workout Graph
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