F A 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 111 |
July 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 848 | 424 | 26 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 25 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 26 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 26 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 27 |
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Workout Graph
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