F A 10:00 row
1,277
Meters
10:00.0
Time
3:54.9
Pace
82
Calories
116
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 124 |
July 06, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,277 | 3:54.9 | 27 | 492 | 82 | 14 | 116 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 129 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 27 | 146 |
| 6:00.0 | 94 | 10:38.2 | 1 | 150 | 5 | 5 | 99 |
| 8:00.0 | 118 | 8:28.4 | 3 | 270 | 9 | 6 | 94 |
| 10:00.0 | 170 | 5:52.9 | 8 | 420 | 14 | 10 | 115 |
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Workout Graph
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