F A 15:00 row
1,420
Meters
15:00.0
Time
5:16.9
Pace
87
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Stroke Count | 157 |
| Drag Factor | 118 |
July 08, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,420 | 5:16.9 | 11 | 348 | 87 | 10 |
| 3:00.0 | 252 | 5:57.1 | 8 | 280 | 14 | 9 |
| 6:00.0 | 418 | 3:35.3 | 35 | 520 | 26 | 15 |
| 9:00.0 | 266 | 5:38.3 | 9 | 340 | 17 | 10 |
| 12:00.0 | 210 | 7:08.5 | 4 | 240 | 12 | 7 |
| 15:00.0 | 274 | 5:28.4 | 10 | 360 | 18 | 10 |
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Workout Graph
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