F A v1:00/3:00r...6 row
0
Meters
Time
Pace
90
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 239 |
| Overall Time | 18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 0 |
July 08, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| r: 3:00 | 45 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 31 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 3:00 | 34 | |||||
| r239 |
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Workout Graph
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