F A 10:00 row
1,421
Meters
10:00.0
Time
3:31.1
Pace
87
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 112 |
July 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,421 | 3:31.1 | 37 | 522 | 87 | 14 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 |
| 6:00.0 | 163 | 6:08.0 | 7 | 300 | 10 | 7 |
| 8:00.0 | 265 | 3:46.4 | 30 | 540 | 18 | 13 |
| 10:00.0 | 142 | 7:02.5 | 5 | 300 | 10 | 7 |
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Workout Graph
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