F A v12:00/3:00r...2 row
5,622
Meters
24:00.0
Time
2:08.0
Pace
351
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 117 |
July 11, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622 | 2:08.0 | 167 | 877 | 25 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 870 | 25 | |
| r: 3:00 | 42 | |||||
| 12:00.0 | 2,822 | 2:07.5 | 169 | 885 | 26 | |
| r42 |
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Workout Graph
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