F A 10:00 row
945
Meters
10:00.0
Time
5:17.4
Pace
54
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 133 |
| Drag Factor | 118 |
July 27, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 945 | 5:17.4 | 11 | 324 | 54 | 11 |
| 2:00.0 | 425 | 2:21.1 | 124 | 510 | 17 | 25 |
| 4:00.0 | 269 | 3:43.0 | 32 | 540 | 18 | 15 |
| 6:00.0 | 89 | 11:14.1 | 1 | 210 | 7 | 5 |
| 8:00.0 | 67 | 14:55.5 | 0 | 120 | 4 | 3 |
| 10:00.0 | 96 | 10:25.0 | 1 | 240 | 8 | 11 |
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Workout Graph
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