F A 15x0:30/2:00r row
2,222
Meters
7:30.0
Time
1:41.2
Pace
178
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 35:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 37 |
| Stroke Count | 279 |
| Drag Factor | 118 |
July 27, 2026 05:45:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,222 | 1:41.2 | 337 | 1424 | 37 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | |
| r862 |
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Workout Graph
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