F A 21:44 row
2,513
Meters
21:44.8
Time
4:19.6
Pace
143
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 119 |
July 29, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 2,513 | 4:19.6 | 20 | 394 | 143 | 17 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 9:32.3 | 1,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 15:42.2 | 513 | 6:00.5 | 7 | 301 | 31 | 9 |
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Workout Graph
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