F A v1250m/4:00r...4 row
3,500
Meters
14:04.5
Time
2:00.6
Pace
230
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 26:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 115 |
July 29, 2026 06:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,500 | 2:00.6 | 199 | 980 | 29 | |
| 5:09.6 | 1,250 | 2:03.8 | 184 | 930 | 29 | |
| r: 4:00 | 51 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 30 | |
| r: 4:00 | 65 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 30 | |
| r: 4:00 | 28 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.