F A 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
July 31, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 814 | 407 | 25 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 26 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 |
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Workout Graph
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