F A 10:00 row
1,003
Meters
10:00.0
Time
4:59.1
Pace
61
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 113 |
August 03, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,003 | 4:59.1 | 13 | 366 | 61 | 13 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 31 |
| 4:00.0 | 231 | 4:19.7 | 20 | 420 | 14 | 12 |
| 6:00.0 | 235 | 4:15.3 | 21 | 420 | 14 | 13 |
| 8:00.0 | 90 | 11:06.6 | 1 | 210 | 7 | 5 |
| 10:00.0 | 86 | 11:37.6 | 1 | 210 | 7 | 5 |
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Workout Graph
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