F A 12x0:20/2:00r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
104
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,922 |
| Overall Time | 26:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 123 |
August 03, 2026 08:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1560 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| r685 |
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Workout Graph
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