F A 15:00 row
1,634
Meters
15:00.0
Time
4:35.3
Pace
101
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 181 |
| Drag Factor | 118 |
August 05, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,634 | 4:35.3 | 17 | 404 | 101 | 12 |
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 31 | 22 |
| 6:00.0 | 467 | 3:12.7 | 49 | 580 | 29 | 17 |
| 9:00.0 | 265 | 5:39.6 | 9 | 360 | 18 | 10 |
| 12:00.0 | 188 | 7:58.7 | 3 | 240 | 12 | 6 |
| 15:00.0 | 149 | 10:04.0 | 2 | 220 | 11 | 5 |
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Workout Graph
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